The term medicinal mushrooms scare many people. Thoughts of being trippy may enter the mind. Perhaps an image of a hippie. But in reality, medicinal mushrooms have been used in medicine for thousands of years. And right now they are immensely popular.
Mushrooms were designed to be taken as a powder. That means you literally can add them to whatever you like. Coffee, tea, veggies, soups, stews…the possibilities are endless.
There is a long list of benefits that individuals can see when they ingest medicinal mushrooms. They fight inflammation, assist with hormones, boost the brain, and so much more. Each individual mushroom has its own properties that make them benefit various health issues.
Cordyceps
Cordyceps was used by the people of China and Tibet to help not only increase energy, but also assist in respiratory issues for individuals living in high altitudes. Oxygen can be used more efficiently and provides for an increase in blood flow.
Cordyceps are also a great way to fight inflammation, which can damage the body long term. This kind of mushroom is also known to increase libido and stamina.
Adding cordyceps into your pre or post-workout meal can provide a burst of energy and assist with muscle recovery.
Lions Mane
Lion’s Mane is a mushroom that can help with mental clarity. Not only is it full of antioxidants, which make the immune system stronger, but it also helps the production of the bioprotein nerve growth factor (NGF) and myelin (insulation around nerve fibers). Both of these are essential for brain health. If there is an imbalance in either one, such ailments as multiple sclerosis or Alzheimer’s could develop.
Studies with mice have shown lion’s mane helps with memory, while a small human study showed improved cognition. It may also boost concentration and lower anxiety.
Lion’s Mane is tasty in a mug of yerba mate to boost mental clarity.
Reishi
Reishi mushrooms are equivalent to natural Xanax. Very popular in the medicinal mushroom world, these mushrooms may fight against cancer cells and help individuals lose weight. They help the immune system, promote healing, and increase focus.
Reishi mushrooms are known to have calming properties. Anxiety and depression may be lessened when these mushrooms are ingested, and individuals often sleep better.
These mushrooms have antioxidant properties, which may assist with the harmful effects of oxidative stress. This is why it is an essential supplement when taken for exercise recovery. It can also regulate blood sugar levels and has antiviral and antibacterial activity.
Reishi is delicious in a cup of hot tea, or when added to any chocolate dessert.
Shitake
Shiitake mushrooms are very popular to cook with. These magic mushrooms are amazing for heart health.
In mice, shiitake mushrooms lowered LDL as these shrooms are full of compounds that hinder the liver from absorbing and producing cholesterol.
A rat study proved shitake mushrooms maintain healthy blood pressure levels and circulation.
These mushrooms have phytonutrients, which help in the prevention of plaque buildup.
Shiitakes are a robust supplement for brain health. Studies have found this superfood increases brain function in the elderly due to its B vitamins and folate concentration.
Add shiitake powder to stir-fries and soups to give them a powerful punch of flavor.
How to Take Medicinal Mushrooms
There are various ways you can take medicinal mushrooms. There are powder forms, which can easily be added to beverages, such as coffee or tea. You may also use them in smoothies.
Powder mushrooms are delicious in soups, casseroles, vegetables, and other meals.
If you are not a fan of adding powders to your meals, you can also purchase medicinal mushrooms in capsules. This is a convenient way to aid in your health journey as these capsules can be taken any time of the day and are easy to take with you when you travel.
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References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174424/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909570/
- https://pubmed.ncbi.nlm.nih.gov/24266378/
- https://pubmed.ncbi.nlm.nih.gov/22207209/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3585368/
- https://pubmed.ncbi.nlm.nih.gov/11520942/
Hi, I’m Ashley! I help big-hearted spiritual individuals reach new levels of success, self love, and confidence.
