Collagen is used by many as part of an anti-aging regime. Quite a few experts say collagen is the key to having youthful skin. But some wonder if this is just hype like so many of the other skincare products geared for wrinkles and aging skin.
Here we will delve into what collagen is, as well as what the benefits are of using collagen products. We have included ways you can increase your collagen production and added our favorite three collagen products at the end of the article.
What is Collagen
Collagen is a protein found naturally in our bodies. As we age, our supply depletes, and the skin ages. Wrinkles begin to form, and the skin sags.
Collagen loss can be replaced in various ways. The skincare industry has designed many creams and supplements aimed at creating youthful skin. In the next five years, it is predicted to boom by $16.7 billion worldwide in this market.
Benefits of Collagen
There is no denying there are many benefits of collagen when used as a skincare supplement, cream, or under eye patches.
Anti-aging
Our skin needs collagen for elasticity. When the skin has proper amounts, it will be smooth, plump, and look fuller. As we enter early adulthood, our collagen levels are exhausted by an average of 1% to 1.5%. When collagen amounts are increased, there is a good chance the natural depletion process may slow down.
While much of the research done on collagen creams and supplements has not fully found that they are beneficial to the skin, the research is promising. A 2021 study stated that hydrolyzed collagen supplements enhanced skin hydration and elasticity in more than one thousand individuals. After a month, improvements could still be seen.
In a 2019 study, individuals were given either a collagen supplement or a placebo. During the study, hydration, roughness, elasticity, and density of the skin were measured. After 16 weeks, those who had received the collagen supplement had better outcomes than those that did not receive it.
Anti-oxidants
A 2020 study found collagen peptides have an anti-oxidant effect on the skin. Antioxidants can protect the skin from free radicals, which break down the collagen in our skin. They are also known to stimulate new collagen formation.
Wound Healing
Collagen is also essential when wounds are healing. Collagen powder is often used as a wound healing therapy. Collagen increases dermal fibroblast activity which increases collagen synthesis.
Increasing Collagen
If you need to boost your collagen, you can eat collagen-rich foods or use supplementation.
Collagen-Rich Foods
These foods are rich in collagen or include amino acids that aid the body in creating collagen:
- Foods that are high in vitamin C, including citrus fruits, bell peppers, berries, and tomatoes
- Eggs
- Dark leafy green vegetables
- Bone broth (pork, beef)
- Aloe vera juice
- White tea
- Foods rich in zinc, including oysters, beans, legumes, and nuts
- Meat, chicken with the skin on, and fish
- Garlic
- Organ meats (liver, heart, kidney, brains)
- Gummy candy
- Herbs high in collagen (Horsetail, Gynostemma, Chinese Knotweed)
- Herbs that assist in producing collagen (Bala, Ashwagandha, Gotu Kola)
- Soy
- Avocados
Supplementation
A daily collagen supplement may also increase collagen production. However, it’s crucial to know that the US Food and Drug Administration doesn’t regulate collagen. While there are not any known side effects associated with collagen supplementation, there have been some problems with collagen supplements that have been tainted with heavy metals in the past. You can check the FDA website to see if a product has had any recalls. Please only buy collagen products from official websites (not amazon etc).
Facial Products
Many are turning to facial products with collagen in them to help with wrinkles. These facial products are designed to protect the skin from aging while leaving it hydrated and plump.
XYZ Collagen
- Manufactured by Wolfson Brands (UK) Limited in a state-of-the-art facility, XYZ collagen is formulated per several industry standards. It is cold-pressed for quality and purity, being a 100% natural and vegan product.
- Clinically proven and tested on real women, XYZ Collagen is dermatologist approved and delivers remarkable visible results in only 12 weeks.
- XYZ Collagen can be purchased for just under $50 a jar with free shipping. A three-pack will cost you just under $100 while a five-pack is just shy of $150.
- Helps to restore your body’s natural balance between collagen production and breakdown to maintain youthful skin and transform the look of mature skin.
- Tightens and firms the skin, improves the skin’s texture and reduces stretch marks.
Buy XYZ Smart Collagen from the official website >>
Premium Collagen Complex
- Build muscle mass and encourage the body to burn more fat. Bovine Collagen Peptides naturally promote skin elasticity and support joint health, supporting an active lifestyle. Promotes elasticity for healthy, vibrant skin while boosting the body’s fat-burning abilities.
- Each container contains 30 servings (90 gelatin capsules) and contains no added shellfish, milk, tree nuts, wheat, peanuts, or soy, and no “secret” ingredients or fillers.
- Premium Collagen Complex is manufactured by Health Nutrition Limited in an FDA-registered, Good Manufacturing Practice (GMP) facility in the USA, produced to the highest quality standards.
- A one-time purchase will cost you $40, but you can save 36% by subscribing each month for only $32. Shipping is free and there is a 100-day guarantee.
- Premium Collagen Complex is made with bovine collagen peptides, hydrolyzed chicken collagen peptides, pure hydrolyzed marine peptides, eggshell membrane collagen peptides, and Avian Sternum Collagen peptides.
Buy Premium collagen complex from the official website >>
Eye Secrets
- Manufactured by Wolfson Brands (UK) Limited, Eye Secrets comes with a no-questions-asked money-back guarantee.
- Produced in a state-of-the-art facility, these collagen eye patches can assist in removing eye puffiness while promoting a brighter complexion.
- One box of 5 gel eye patches costs $25 with free shipping. You can save by purchasing 2 boxes to get 1 box free, for a total of $50. Or if you purchase 3 boxes for $75, you will get 2 free.
- Eye Secrets can boost your confidence while providing a dewy, soft look under the eyes. Looking tired will be a thing of the past.
- Formulated with hyaluronic acid, nicotinamide, and glycerine, these gel patches can be used daily to reduce the appearance of bags under the eyes. Each patch only needs to be left for 15 to 20 minutes.
Buy Eye secrets collagen and Q10 from the official website >>
Hi, I’m Ashley! I help big-hearted spiritual individuals reach new levels of success, self love, and confidence.
