Probiotics are extremely prevalent in today’s world. We use it quite often for ourselves, our kids, our pets, and even the food we eat. Many farm animals are given probiotics so that the milk and meat we eat is guaranteed safe for us and our kids. Probiotics, in general, keep us healthy, but is there more to it?
Sure, probiotics keep us healthy, but how so? And what can they do for men? It may be a trivial question to some people not in the know, but it’s a medical fact that men and women biologically experience health issues in different ways. The feeling a man goes through when having a heart attack is not the same as a woman, and so on. With that in mind, it’s quite understandable to want to know just what these pills are doing for your body. Worry not, as I’ll give you quite a few insights on just what probiotics can do to improve the health of men.
Probiotics are both affordable and should be a supplement taken regularly to improve your wellbeing in the long run, but it should also be noted that it cannot replace medicine for serious issues.
Digestion
So you may notice a trend with this list, and it will all relate back to the state of your gut. A healthy gut makes your entire body thrive, and that’s no exaggeration. While there are bad bacteria that can cause sicknesses, there are plenty of good bacteria that support our immune system and help us live a relatively healthy life, granted all other aspects of diet and recreational usage are put in moderation.
Because digestion is directly tied to your gut, it’s a direct effect. Good bacteria can help your body to absorb the nutrients and minerals you need for a healthy body. It can also aid in breakdown of foods, and generally just reduce the chances of stomach disorders. This can be from serious issues such as intestinal inflammation causing nutrients to not be absorbed properly, to small issues such as the occasional stomach cramp.
It’s reasonable to assume that a well-balanced microbiome in one’s gut can aid in digestion, but it can also assist in other areas of the body. Believe it or not, your gut is connected to many organs that you wouldn’t think would be related, but you’ll soon see why they say that the human body works like a well-oiled machine. Your gut has to be one of the biggest cogs.
Lungs
Your lungs, while not exactly fragile, are still vital to keep healthy. This is especially true since there are upwards of three million men in the western world with reported respiratory issues. This has always been an ongoing issue, and while advances in modern medicine like antibiotics and prescription steroids are able to bring the strength back to your body’s air bags, it’s nice to have more long term solutions. As an asthmatic, one case of bronchitis was able to have me in the hospital feeling as though I was sucking air through a straw.
Not to mention, some solutions can actually damage your health, such as antibiotics, as they are indiscriminate about what bacteria they destroy, including the ones that actually help our body to function long term. This, unfortunately, may lead to you becoming ill because your body isn’t able to fight off the undesirable bacteria that actually causes your body harm.
By taking probiotics, you’re actually creating more good bacteria in your gut’s microbiome, so instead of taking more antibiotics to destroy all bacteria period, you’re making more good bacteria to maintain your health and keep your respiratory functions working normally.
Heart
Our hearts aren’t delicate by any means, but there are many dangers that, over a period of time, can end up severely affecting the health of your heart. Smoking, poor eating, heavy alcohol use, you name it. That’s why many doctor’s stress a healthy diet and no drug usage very early on, as those tend to build up as you age, and the more it happens, the worse things get at an earlier age.
Probiotics are a great long term solution when it comes to your heart health, as the supplements have shown that they can assist in maintaining good cholesterol.
It can also help fight a bacteria known as S. mutans, which makes its home in your mouth and in your heart valves. By taking probiotics, you’re giving your immune system the push it needs to get bad bacteria out of your body. Now, it must be stated that this is not the end all be all solution. If you want to maintain good heart health, you should listen to health professionals and limit your drug usage and poor eating habits.
Bones
It’s a well known fact that as you age, your bones can change in density, and it tends to be a more serious condition with men rather than women. That’s why older men are more likely to break something, given their bones have become weaker. So, what does one do? Chug milk while taking calcium pills? While milk and calcium pills are indeed good for you, I would rather suggest taking a regular dose of probiotics. Surprising, I know.
The health of your bones are very much in connection with the health of your gut, specifically when it comes to your intestines. Intestinal inflammation can do some harm to your bones when it releases a protein that both helps to fight the problem, but also absorbs bone tissue in the process. One case of intestinal inflammation isn’t going to make your legs into toothpicks, but think of all the times where you’ve had any intestinal problems, even just a day or so of issues. These events can build up and, eventually, eat away at your bones. So, in short, a healthy gut equals healthy intestines, which equals strong bones.
Mental Health
So allow us to get serious for a moment. Men’s mental health is, unfortunately, an issue that isn’t talked about a lot or really taken seriously by the world at large. Despite what impression the world may give, men’s mental health is important to address.
If you have or are dealing with what you may suspect are mental health issues, I always strongly suggest seeing a professional. While probiotics are very helpful when it comes to your mental health, like I said in the start, it should never replace the medicine you take.
It’s commonly believed that our gut and our brain are communicating constantly, and so if your gut’s health takes a hit, it may affect the state of your mental wellbeing.
See, beneficial bacteria can help in supporting your hormone levels, including ones like serotonin, oxytocin, and cortisol, all of which are vital when it comes to how you think and feel. If you have a healthier gut that supplies a more balanced hormone regulation, it will go a long way in supporting your mental health.
Prostate
So this is a men-only issue that needs to be addressed, and it’s a rather serious one at that. One in eight men will be diagnosed with prostate cancer in their lifetime, and while I would never suggest that it’s entirely preventable, it is very important that you take care of your prostate so that the risk of getting cancer in that area is lessened. This is especially true for the older generations, as your chances of prostate cancer jumps up significantly past the age of 50.
In a report from La Clinica Terapeutica, they found that probiotics reduce the bacterial load of certain cultures such as E. coli within urine samples. This promotes a healthier prostate and lessens the risk of serious issues such as inflammation.
The Best Probiotics Supplement For Men: Biotics 8
- Biotics 8 is a men’s high performance probiotic formula that contains pre and probiotics that help to improve your gut’s microbiome.
- This product helps you to perform at your peak, feel more energized, fortifies your immune system, supports healthy testosterone, bulletproofs your digestion, aids in weight loss and muscle gain, and strengthens your gut-brain connection.
- This product contains a plethora of healthy bacteria to strengthen your immune system and prevent a litany of health issues. It also contains digestive enzymes, chicory root fiber, and Vitamin D.
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- Biotics 8 is all natural, soy-free, dairy-free, gluten-free, has no preservatives, needs no refrigeration, is GMP-certified, and is made in the USA.
- For $64.99, you can get a one month supply of Biotics 8. For $129.99, you can get a two month supply, plus one month free. For $194.99, you can get a three month supply plus two months free.
- Wolfson Brands (UK), the company behind Biotics 8, is a trusted name in supplement distribution that was founded in 2008. It’s spent years providing all natural and safer supplements to help men thrive and reach their peak. The product is made in a GMP certified facility in the US.
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Hi, I’m Ashley! I help big-hearted spiritual individuals reach new levels of success, self love, and confidence.
