If you’ve been wanting to improve your lifestyle, you’ve likely carried out some research regarding natural supplements. However, the choice of supplements available may be overwhelming you, making it difficult to decide.
Ashwagandha is a natural herb that was used medicinally in India for many centuries. Despite how long the herb has been used, it remains a popular choice for men wanting to improve their health.
As with all natural ingredients, the benefits of ashwagandha can vary among men, but the multitude of advantages available often means there will be some benefit when ingesting the herb.
What Are The Potential Health Benefits for Men?
When asking yourself “What does ashwagandha do for men?” it is important to remember you won’t always achieve the same results as others. However, research and studies have shown the following health benefits for men to be prominent when consuming high-quality ashwagandha supplements or powder.
Improve Your Strength and Muscle Mass
If you’re keen to increase your body mass, then ashwagandha could be beneficial. As the herb promotes the production of testosterone it can potentially increase your muscle mass and reduce your fatigue.
Improve the Health of Your Skin
If the condition of your skin has been an afterthought for some time, then now could be the perfect time to start consuming ashwagandha. Many people feel their worst when stressed, and this often shows in their skin.
If you’re concerned that a hectic lifestyle is having a detrimental effect on your skin, then the stress-reducing properties of ashwagandha could be the ideal solution.
Boost Your Brainpower and Memory
When you’re stressed it is likely your cognitive functions are not at their best. Consuming ashwagandha regularly can potentially reduce stress levels and enhance blood flow. This can lead to a calmer mindset, allowing for improved memory and cognitive functions.
Enhance Your Sex Drive
There can be several factors that affect your sex drive, and in some instances, a change in diet can be enough to enhance your vitality. However, as ashwagandha helps produce testosterone, you may also find your sex drive increases when ingesting the supplement.
Treat Erectile Dysfunction
There are many oral medications available to treat erectile dysfunction, but if you’re searching for a natural option, ashwagandha could be an option.
The reason why so many men turn to the herb is due to it promoting healthy blood flow. If you’re already taking medication, then you should consult your doctor beforehand to ensure there are no detrimental side effects.
Reduce Stress
Cortisol is a hormone that helps you repair damaged body tissue and enhance glucose in your brain. However, if you produce too much cortisol, then you could feel stressed. Ashwagandha has the potential to reduce the hormone, making it the perfect supplement for those wanting to destress naturally.
Lower Your Blood Sugar Levels
When consuming ashwagandha, the production of insulin secretion is increased. There is still some research that needs to be undertaken regarding the Indian herb reducing blood sugar levels, but there is evidence to show that ashwagandha can be beneficial to those with diabetes.
What Is The Best Way to Take Ashwagandha?
If you’ve taken natural supplements in the past, you will know that what works for one person doesn’t necessarily work for another. As such, there is no set way to take ashwagandha other than what works for you. If you’re taking the herb for the first time and looking for some advice, then the following advice ensures you’re getting the most from what ashwagandha can do for men.
Studies carried out so far have shown that between 250 and 600 mg of root extract are among the common dosages.
Supplements and powders are a common choice, as it allows for easy dose measurements. However, you can still obtain the same benefits from the root extract, albeit with some additional work. The most common way of consuming pure ashwagandha is by brewing the root extract into tea.
In short, there is no set method for consuming ashwagandha. As long as you’re adhering to the recommended dosages, the best way of ingesting the herb is what works best for you.
How Often Should Men Consume Ashwagandha?
You can choose to take a full dose of ashwagandha after breakfast or consume smaller doses throughout the day. As with other supplements, if this is your first time then you should start with the smallest dose and then increase as required over time.
How Do You Choose the Best Ashwagandha Supplement?
If you’ve ever searched for what ashwagandha does for men, you will have probably been greeted with several results and found that choosing a product can be difficult. Varying price points and a multitude of brands can mean some are deterred from enjoying the benefits of ashwagandha.
Fortunately, there are some steps you can take to ensure making a decision regarding supplements and powder is easier. The following is an overview of some of the checks that can be carried out to ensure you’re getting the best ashwagandha supplement possible.
Ensure Ashwagandha Supplements Are Extracted From the Root
In addition to there being several variants of ashwagandha, some supplements can contain leaves as opposed to just the root. This could mean the supplements fail to have the desired effect. As such, you should always ensure that any capsules or powders are only manufactured using the root of the herb.
Avoid Ashwagandha Which is Extracted Using Chemicals
Given that you will want to improve your lifestyle and health when ingesting ashwagandha, it is important to avoid supplements that are extracted using chemicals or alcohol. Although there are instances when harsh chemicals will need to be used, many manufacturers aim to reduce their use and opt for organic methods instead.
Read Online Feedback Regarding What Ashwagandha Does For Men
Although you shouldn’t rely solely on the opinion of others, reading some feedback from others who have taken the supplement can help you decide whether the product is the best fit for your needs.
Natural supplements are popular, and many are keen to share their journey with others wanting to improve their lifestyle. Some reviews may be exaggerated, and some opinions may clash, but you will have a better understanding of the options available and the potential benefits they offer.
We recommend the supplement by health nutrition, we talked about it in details over here.
Are There Any Side Effects When Taking Ashwagandha?
In most instances, ashwagandha is safe when taking the recommended dose. However, there could be instances when you feel some side effects, including nausea, stomach pain and diarrhoea. There could be other side effects when using cheaper products using filler ingredients.
Scenarios When Men Shouldn’t Take Ashwagandha
If you have a pre-existing condition or are recovering from a recent surgery, then it is advisable to speak to your doctor before consuming ashwagandha. The same is true for those taking medication. Although ashwagandha is harmless in most instances, it could react negatively to other medications.
As with many other natural ingredients, research is ongoing regarding what ashwagandha does for men. However, the research carried out so far can mean the herb is worth exploring if you’re searching for a versatile herb that has several potential health benefits for men. Some straightforward research in addition to the pointers listed ensures that you find a supplement that fits your needs and your budget first-time.
Hi, I’m Ashley! I help big-hearted spiritual individuals reach new levels of success, self love, and confidence.
